Football
Exclusive: Sam Foley Embracing Father Figure Role at Barrow
Sam Foley, a veteran midfielder for Barrow, is enjoying his role as a mentor to younger players on the team. With almost 20 years of professional football experience, he values guiding and improving the squad. Foley reflects on his career highs and lows, emphasising the importance of perspective. Looking towards the future, he plans to evaluate his options at the end of the season.

Doncaster Rovers v Barrow - Sky Bet League 2 by NurPhoto | Getty Images
Sam Foley is happy being the father figure in the Barrow dressing room.
The veteran midfielder has been a professional footballer for almost 20 years and he remains a big part of the Bluebirds’ squad at the age of 38.
And he is relishing helping the likes of Kian Spence, Robbie Gotts and Dean Campbell on their journey in the Football League.
“Playing at my age, one of my main aims is to try and improve the younger players around me,” Foley told SportsBoom.
“I spend a lot of time with the younger midfielders, and all the young players really, helping and guiding them.”
“I’ve built a relationship up with them. When you look at Dean [Campbell], Robbie [Gotts] and Kian [Spence] as the midfielders they’ve been here almost two years with me. I’ve built up a relationship with them personally.”
“If they need a bit of guidance or a little bit of advice on what they’re doing, I’m always there for them.”
“Because we’ve got that relationship I can tell them if they’ve done something wrong. I know they respect me and I respect them. Trust works both ways.”
“At the end of the day they want to improve as players and they know they’ve got someone in me who’s been there and done it.”
“I still want to play and the better they are, the better I’ll be. It’s not all about making them the players they want to be, there’s a collective picture for the whole squad.”
EXPERIENCE HELPS PERSPECTIVE
The experienced central midfielder has seen it all during his career and has enjoyed the highs and lows you endure as a professional footballer.
Foley got promoted to the Championship with Yeovil Town in 2013 and player in the Scottish Premiership with St Mirren and Motherwell.
But he has also suffered four relegations during his storied career.
“Experience really helps with your perspective,” he admitted.
“It’s like you’re not scared of the dentist, you’re scared of the thought of the dentist.”
“I’ve been there and I’ve been relegated, I’ve been the lowest of the low. So the thought of it happening again, it’s already happened.”
“When you’re a young player you do worry about those things. What might happen if you’re relegated, the ramifications for yourself and the club. The older you get you suck it up a bit more.”
“Sometimes you’ve got to remember you play football because you enjoy it. It’s like when players moan it’s cold, what’s the alternative? Go and work on a building site. You get to play football for a job, it’s not that bad.”
WHAT DOES THE FUTURE HOLD?
Barrow boss Andy Whing has hailed Foley’s fitness since he took over from Stephen Clemence.
The Irishman is out of contract at the end of the season and when asked about his future, he said: “I’d like to play until the end of the season and valuate things there.”
“Someone used to tell me you try to get as long a contract as you can. For someone who doesn’t like to plan too much into the future, a long contract wouldn’t be good for me.”
“I set myself goals a few years ago which I breezed past so everything now is just a bonus for me.”
“If I play next season then great, but that’s a conversation for Mr Wood.”

Shane is a seasoned sports journalist and one of the most recognisable voices in the snooker pressroom. From Ronnie O’Sullivan to Zhao Xintong, he has sat down with the sport’s biggest names and broken hundreds of front-page national stories.
Alongside his work for SportsBoom, Shane regularly freelances for national outlets including the Daily Mirror, Daily Express, and Daily Star.
While cricket is Shane’s true passion, particularly Test cricket, he keeps it largely separate from his professional work. But don’t expect him to be sold on The Hundred as the future of the game.